it was beautiful this morning when we went out there was frost everywhere and as the sun came on up and the dogs raced around Ic ould feel the heat that was melting the frost it was amazing
the ground is getting harder firmer and it is readying itself for the snow and ice that will come
it is like breathing in qigong in out strong soft up down hard soft I am now doing my qigong every morning after the dog walk before coffee when lying in bed in the early morning I practice what the tai chi masters call reverse breathing
in fully slowly pulling the stomach and diaphragm up causes the upper lobes of the lungs to inflate under the collar bones it is like tiny wings filling with air
then slowly out down diaphragm and stomach to the dantien the center that is just below the belly button
do not hold stress or intention in the heart do not hold or grasp the heart move all intention and cause and effect to the dantien
that is the navel of the earth breathing in and out as the frost covers the warm ground that is cooling as its intention changes
how is our intention today relatives
mb
No comments:
Post a Comment