Dear relatives
today I was fortunate enough to be given a beautiful story at our library by the head librarian she has just returned from a trip to Africa with her family on her trip they climbed a mountain
she shared the story of her discovery with me and what I want to share with you is how she opened it
it is extraordinary and her simple words are a gift I would like to give to you even as the mountain gave to her
she said:
"I didn't know that reaching the summit was not the goal until I didn't make it."
I gift her words to you as a present and a vibration from the mountain to her heart from her heart to mine and mine again to you in an unbroken song of joy
she also gave me the gift of trust she said that of all the people she knew ( and she is a librarian and has lived her her whole life) she knew I would "get it" really get it
what a compliment and also feedback that even here, gently and thoughtfully being who I am is being supportive of other people in their hearts and in their own journey we are doing our lives differently but together
cool
tomorrow more for you from the library
mb
Monday, July 29, 2013
Saturday, July 20, 2013
The blessing way
Dear Relatives
I've been in Dallas for the past few days. Actually McKinney TX. I came down after being hired to help open a clinic and consult for dentistry.
I am so grateful for the Lake, the land and the air where I live in Pipestone. I am grateful for the immediacy of the Spirits there. It is much much different here. It is like it was like driving into a wall of stress and fear when I got here. There is so much it take much effort to find the earth here. To feel the tiny thread of the heartbeat that they live on top of here.
It's like being in a spiritual desert.
I call on you and the wind the earth the water to come up and bring forth a stronger presence in this place. In me to carry to walk through and to continuously renew and strengthen through my own hands and breath. So that I can live, so that in the vibrational wake of my day is an imprint of kindness that cannot be overwritten. To strengthen the vibration of the earth. Being here is like being awash in disconnect. Wherever you are today. Go out and touch the earth and thank her for her life. For the gift of life. For the gift of freedom from stress and disconnect.
I understand a little better how ineffectual prayer and a day of living without holding this intention can overcome the soul of a human being.
How is it that we shift the inertia that creeps through the concrete, the stores, the exhaust? It is simply by setting our own feet on the earth, on the path and choosing. It is by choosing with our day beginning to hold the fire, the heart in our own heart and being attentive. It is not about depending on what is outside. But by emanating from inside us that which is life, and love, itself in our own self.
I no longer think of changing others. Only of benign attentive with my day. And I know that the greater part of this earth and it's water and its living things hold that way as well. I know now having come back here that I matter. That it makes all the difference in all the world how I hold me.
It is with great joy that I greet the day and all life here. That my habit since I was a child of seeing the blessing way. Of holding that blessing way in my day from beginning to end is all that matters and it makes all the difference in the world when I do.
I love this place not because of what it has temporally become but for the deeper thing that it is. It is our home and I embrace it even as I embrace myself and my life and yours
May the love of the water in me the everlasting vibration be present in me and in the trail that I will leave here.
Bless you bless the children who seek their life on this earth.
Mb
I've been in Dallas for the past few days. Actually McKinney TX. I came down after being hired to help open a clinic and consult for dentistry.
I am so grateful for the Lake, the land and the air where I live in Pipestone. I am grateful for the immediacy of the Spirits there. It is much much different here. It is like it was like driving into a wall of stress and fear when I got here. There is so much it take much effort to find the earth here. To feel the tiny thread of the heartbeat that they live on top of here.
It's like being in a spiritual desert.
I call on you and the wind the earth the water to come up and bring forth a stronger presence in this place. In me to carry to walk through and to continuously renew and strengthen through my own hands and breath. So that I can live, so that in the vibrational wake of my day is an imprint of kindness that cannot be overwritten. To strengthen the vibration of the earth. Being here is like being awash in disconnect. Wherever you are today. Go out and touch the earth and thank her for her life. For the gift of life. For the gift of freedom from stress and disconnect.
I understand a little better how ineffectual prayer and a day of living without holding this intention can overcome the soul of a human being.
How is it that we shift the inertia that creeps through the concrete, the stores, the exhaust? It is simply by setting our own feet on the earth, on the path and choosing. It is by choosing with our day beginning to hold the fire, the heart in our own heart and being attentive. It is not about depending on what is outside. But by emanating from inside us that which is life, and love, itself in our own self.
I no longer think of changing others. Only of benign attentive with my day. And I know that the greater part of this earth and it's water and its living things hold that way as well. I know now having come back here that I matter. That it makes all the difference in all the world how I hold me.
It is with great joy that I greet the day and all life here. That my habit since I was a child of seeing the blessing way. Of holding that blessing way in my day from beginning to end is all that matters and it makes all the difference in the world when I do.
I love this place not because of what it has temporally become but for the deeper thing that it is. It is our home and I embrace it even as I embrace myself and my life and yours
May the love of the water in me the everlasting vibration be present in me and in the trail that I will leave here.
Bless you bless the children who seek their life on this earth.
Mb
Monday, July 15, 2013
Qigong Daymares
Good morning Relatives
what a great weekend we have had and the week is so beautifully beginning
a very cool thing happened well more than one cool thing I want to share with you some coolness
I helped out at the depot next door over the weekend they had to be out of town so I took my book and went over to keep the shop open for sat and sunday hours on saturday the coolest family came in
it was two women and a young man so three generations a mother her daughter and her grandson and they were amazing so I am passing on their amazingness to you they were from quebec they were Anishinaabe and they spoke their native language and a bit of french as well it was cool to listen to the beauty of their words they looked around the shop and purchased a few things like sweetgrass and kinnikinick and some beads
it was wonderful to see the generations of peacefulness and depth of kindness between them after purchasing the beads the grandmother turned and right there gave them to her daughter handed them to her and looked in her eyes and loved her it was beautiful
they were on their way to sundance I cannot think of a better group of generations of love and giveaway to have dancing at the beginning of the worlds year
the next day a whole group of family people came in randomly and accumulated they were here in Pipestone for a family reunion they were so interesting and diverse the boys ages 6-late 20's were interested in the dreamcatchers that were for sale and hang up over the shop on a wire we worked together to take down about 4 or 5 of them in all as they picked them out it was very cool that they wanted dreamcatchers for their bedrooms
one boy the 6ish one did not want a dreamcatcher he wanted a slingshot LOL who at age six did not want a slingshot! and his mom did not push him or argue or try to change him he told me that he did not dream he had no dreams ever and I laughed with him and said that is good to sleep so soundly
then he said well I had a dream today in the day his mom urged him to tell it to me and I asked him if he wanted to and he said yes
so he said he fell asleep in church which made me laugh even harder and i told him I used to as well and he said he had a dream in it he was walking around the hotel where they were staying (which is the Calumet, the one where the Thai women are trying to make a go of it and where I teach qigong) and he said he came to the door of the fitness room ( where we have our qigong class) and he said that as he got to the door it opened and a big brown horse came out it was there to visit with him and he got on it and when he kicked it to get going with the ride he kicked out in church whoever was next to him and he woke up!
I laughed and said to him do you want to know what I see in your dream? and he said yes
so I told him that I was Arapaho and we are the horse nation we are horse people and wherever I go those horses go with me then i told him that in the hotel in the room the fitness room is where I teach qigong and that qigong is about care it is about self awareness about balance and energy that flows between all of us to me I said that energy is being connected to you through the qigong and the horse of my ancestors in your dream we are connected through time and space
how cool is that!
what a gift what a gift this child brings to us to make the vibrations and the Spirits of our activities and our intention move through time and space
I wanted to share with you relatives so that you will see and understand that our practice our qigong our daily activity and intention that we release with our hands and minds and words and breath it creates motion and the spirits hold it and carry it
and when we are sleeping when we think the world is not active (even in the daytime) the children are open to that energy they are walking around the hallways of opportunity in our world the world that you and I create on a daily basis and they will meet what ever is the spirit that we have made and left in our wake in the wake of our opportunity and effort
someday I hope that all the horses of all the motion that come from my heart come to play with you relatives and your children and that like the Anishinaabe women and the son we can grow generations of beauty
is that not the purpose of the garden
love love love
mb
what a great weekend we have had and the week is so beautifully beginning
a very cool thing happened well more than one cool thing I want to share with you some coolness
I helped out at the depot next door over the weekend they had to be out of town so I took my book and went over to keep the shop open for sat and sunday hours on saturday the coolest family came in
it was two women and a young man so three generations a mother her daughter and her grandson and they were amazing so I am passing on their amazingness to you they were from quebec they were Anishinaabe and they spoke their native language and a bit of french as well it was cool to listen to the beauty of their words they looked around the shop and purchased a few things like sweetgrass and kinnikinick and some beads
it was wonderful to see the generations of peacefulness and depth of kindness between them after purchasing the beads the grandmother turned and right there gave them to her daughter handed them to her and looked in her eyes and loved her it was beautiful
they were on their way to sundance I cannot think of a better group of generations of love and giveaway to have dancing at the beginning of the worlds year
the next day a whole group of family people came in randomly and accumulated they were here in Pipestone for a family reunion they were so interesting and diverse the boys ages 6-late 20's were interested in the dreamcatchers that were for sale and hang up over the shop on a wire we worked together to take down about 4 or 5 of them in all as they picked them out it was very cool that they wanted dreamcatchers for their bedrooms
one boy the 6ish one did not want a dreamcatcher he wanted a slingshot LOL who at age six did not want a slingshot! and his mom did not push him or argue or try to change him he told me that he did not dream he had no dreams ever and I laughed with him and said that is good to sleep so soundly
then he said well I had a dream today in the day his mom urged him to tell it to me and I asked him if he wanted to and he said yes
so he said he fell asleep in church which made me laugh even harder and i told him I used to as well and he said he had a dream in it he was walking around the hotel where they were staying (which is the Calumet, the one where the Thai women are trying to make a go of it and where I teach qigong) and he said he came to the door of the fitness room ( where we have our qigong class) and he said that as he got to the door it opened and a big brown horse came out it was there to visit with him and he got on it and when he kicked it to get going with the ride he kicked out in church whoever was next to him and he woke up!
I laughed and said to him do you want to know what I see in your dream? and he said yes
so I told him that I was Arapaho and we are the horse nation we are horse people and wherever I go those horses go with me then i told him that in the hotel in the room the fitness room is where I teach qigong and that qigong is about care it is about self awareness about balance and energy that flows between all of us to me I said that energy is being connected to you through the qigong and the horse of my ancestors in your dream we are connected through time and space
how cool is that!
what a gift what a gift this child brings to us to make the vibrations and the Spirits of our activities and our intention move through time and space
I wanted to share with you relatives so that you will see and understand that our practice our qigong our daily activity and intention that we release with our hands and minds and words and breath it creates motion and the spirits hold it and carry it
and when we are sleeping when we think the world is not active (even in the daytime) the children are open to that energy they are walking around the hallways of opportunity in our world the world that you and I create on a daily basis and they will meet what ever is the spirit that we have made and left in our wake in the wake of our opportunity and effort
someday I hope that all the horses of all the motion that come from my heart come to play with you relatives and your children and that like the Anishinaabe women and the son we can grow generations of beauty
is that not the purpose of the garden
love love love
mb
Saturday, July 13, 2013
sunny side up
Good morning Relatives
it is a perfect day here in Pipestone at the Center of the East and West Gate
I have begun teaching Qigong at the Calumet Hotel here in pipestone they have a fitness center in the hotel it is small but clean and beautiful the hotel was bought 10 months ago by a Woman from Thailand and her two daughters they are trying to make a go of it here on the Prairie we met on occasion before my accident I would go for breakfast once a week I could get a huge bowl of fresh fruit and yogurt for 3.50$ it was wonderful that is where I met them at breakfast months ago
then it was the girls mom who showed up one day in her car in the winter to meditate with the stone buddha outside our doing has evolved and now they have asked me to teach / offer qigong for the hotel guests and eventually they would like to see people from town find out about it and come to class
I began this week by teaching the girls and their mom 6 of the first 18 basic forms that I follow and we also had a class on self respect and timing the first lesson of class is showing up
how often we all do not show up after the ah-ha moment wears off or the fantasy wears into reality or the alarm goes off and we are hugging our blanket hating to trade it for the upright motion of getting up how there are so many more reasons to not do something than there are to do it how many of us are willing to continue to show up and teach beyond that faltering first step or third step or forteenhundreth misstep? how many of us persevere in our own lives?
it is or has taken me a long time to see that what a teacher really does when the student is late or does not show at all what the teacher does is understand or attempt to look beyond the obvious and see what is there the only thing that I can teach is self respect self caring self compassion and self investment I can continue to show up and show that they are worth showing up for to be gentle and kind persistent in the essence of recreation
how do you example the choice of reaching inside yourself and pulling your own joy your own value out into your day? I cannot find it in her I can see it I can encourage it but I cannot reach in side her and pull it out or force it with a stick or berate it into form there is no impetus for the flower except that which comes from the seed it is from inside of me, inside of her, inside of you
I can hold the idea that it exists that self love I can live it openly and carefully I can not try to force anyone into the position of feeling, understanding, or developing their own self care, I can only publicly show that I care for me and that I showed up because they are worth that commitment to care as well
ideas are fragile beginning shoots are tender sometimes camouflaged by the chaff we hide our vulnerability with like straw piled over a winter rose hold fast relatives to the vision of the water of the lake inside yourself hold fast to the essence of your own soul hold fast to that vibration of joy tiny as a seed pearl and strengthen it strengthen it before you strengthen any other seek the places in your self and your own life where you are welcome and able to grow and be steadfast find yourself and build yourself morning by morning until you have yourself and know your own worth there is no other thing that is worth doing for the world or your family or any other living or non living thing
which may sound narcissistic LOL but it is only when I see that I am worth getting up for early when the sky is just waking up when i see and understand that I am worth it and that my act of getting up and doing the chores loving the dogs and the mangy old cat and then going to teach qigong is for me for my own value in my day that I am worth getting up for that by doing what I said i would and making the effort giving the gift of care followthrough and being on time that I have added to my own joy about myself
if there is one thing that these girls need to know is that they are worth it they are worth getting up for the task they have undertaken by coming to straight white america conservative old school cowboys and indians town is that they are right in the middle of a seed patch that is resistant to change a crop of people so invested in perpetrating their own strain that they see any diversity as an invasive weed and do their best to stamp it out these girls have already talked about the unwelcomness they found here and how that conservative fear, piled on top of the huge undertaking they are in the midst of with the hotel is becoming overwhelming
they are slipping relatives their hearts are flagging strengthen them relatives by strengthening yourself build a better world in your own house and home and body so that they can see and feel that encouragement
these girls are young they are naive but they are sturdy and they can grow if encouraged
it is an amazing thing to live in a small town it is the same as a big city but everything is more readily visible so immediately felt
but on the other hand like the wall of an eggshell which to the egg white and yolk inside seems so rigid and so strong and so unbreakable it is thin the wall of the old school here is thin it is breakable it is only one layer again and again perhaps but not mountains on mountains
these girls and their mother hold them in your heart relatives encourage them by living your joy by committing to you first thing every day first thing give the morning to yourself and the day to the girls like giving the love and care of the night sky to the children at Lame Deer every night we say our prayers and hold them in the care of the positivity that you made in your day
every day we weave the blanket that covers the night sky and influences the children in the night it is the same in the first light of morning when we get up and stand up for our own selves for our own joy and care and strength then we have begun the day and set the tone and it will ring out across into every water vibratory thing that is present in this earth
Dr Emoto set about to discover the essence of water the scientific proof that our won vibration can change the molecular form of water what can come from that can come from you relatives inside of you is the water that will eventually be drunk by every living thing on this earth if you align the vibration of your won water inside of you each morning then that water will carry that memory out into the world and like the Lake it will eventually recycle through the lives of every living thing
these girls need to hear you ring out for you just like the children at Lame Deer need that vote of care and commitment to protection as night descends the vibration of self care and love every morning
so we are teaching qigong and doing our best to remind them that they are worth it
that if only one thing at the beginning of the day is set in the firm footing of love of commitment if one thing is steadfast in that ode to joy then the day is won the town is defenseless the world is changed and that willingness to bring care and responsibility and hard work to life is a little bit steadier in these girls
the only way that they can live is if they have the space to do it to take that space here on the Prairie means more than recognizing what was, it takes more than rooting out the old, it takes replacing it with the extraordinary beauty of ordinary joy of life, the shining gold of the seed of life that awakens each morning with the sun
yesterday in the late afternoon I heard the squeal of a cars brakes and the impact of a crash it was quickly followed by the sound of emergency vehicles making their way across town to the encounter I was astounded I realized that it was the first accident that I was aware of happening since I moved here a year ago June the first crash I live in a town where car accidents are as infrequent as winning lottery tickets
I wonder if the vibration of change of the qigong has unsettled things just enough where the perspective of the usual shifted enough that it generated a crash a release of the tension between what was and what now is
enjoy your morning eggs relatives enjoy the crack of the shell
its funny that inside that shell that rigid barrier is the sunny side up it all depends on how you cook it
love love love
mary
it is a perfect day here in Pipestone at the Center of the East and West Gate
I have begun teaching Qigong at the Calumet Hotel here in pipestone they have a fitness center in the hotel it is small but clean and beautiful the hotel was bought 10 months ago by a Woman from Thailand and her two daughters they are trying to make a go of it here on the Prairie we met on occasion before my accident I would go for breakfast once a week I could get a huge bowl of fresh fruit and yogurt for 3.50$ it was wonderful that is where I met them at breakfast months ago
then it was the girls mom who showed up one day in her car in the winter to meditate with the stone buddha outside our doing has evolved and now they have asked me to teach / offer qigong for the hotel guests and eventually they would like to see people from town find out about it and come to class
I began this week by teaching the girls and their mom 6 of the first 18 basic forms that I follow and we also had a class on self respect and timing the first lesson of class is showing up
how often we all do not show up after the ah-ha moment wears off or the fantasy wears into reality or the alarm goes off and we are hugging our blanket hating to trade it for the upright motion of getting up how there are so many more reasons to not do something than there are to do it how many of us are willing to continue to show up and teach beyond that faltering first step or third step or forteenhundreth misstep? how many of us persevere in our own lives?
it is or has taken me a long time to see that what a teacher really does when the student is late or does not show at all what the teacher does is understand or attempt to look beyond the obvious and see what is there the only thing that I can teach is self respect self caring self compassion and self investment I can continue to show up and show that they are worth showing up for to be gentle and kind persistent in the essence of recreation
how do you example the choice of reaching inside yourself and pulling your own joy your own value out into your day? I cannot find it in her I can see it I can encourage it but I cannot reach in side her and pull it out or force it with a stick or berate it into form there is no impetus for the flower except that which comes from the seed it is from inside of me, inside of her, inside of you
I can hold the idea that it exists that self love I can live it openly and carefully I can not try to force anyone into the position of feeling, understanding, or developing their own self care, I can only publicly show that I care for me and that I showed up because they are worth that commitment to care as well
ideas are fragile beginning shoots are tender sometimes camouflaged by the chaff we hide our vulnerability with like straw piled over a winter rose hold fast relatives to the vision of the water of the lake inside yourself hold fast to the essence of your own soul hold fast to that vibration of joy tiny as a seed pearl and strengthen it strengthen it before you strengthen any other seek the places in your self and your own life where you are welcome and able to grow and be steadfast find yourself and build yourself morning by morning until you have yourself and know your own worth there is no other thing that is worth doing for the world or your family or any other living or non living thing
which may sound narcissistic LOL but it is only when I see that I am worth getting up for early when the sky is just waking up when i see and understand that I am worth it and that my act of getting up and doing the chores loving the dogs and the mangy old cat and then going to teach qigong is for me for my own value in my day that I am worth getting up for that by doing what I said i would and making the effort giving the gift of care followthrough and being on time that I have added to my own joy about myself
if there is one thing that these girls need to know is that they are worth it they are worth getting up for the task they have undertaken by coming to straight white america conservative old school cowboys and indians town is that they are right in the middle of a seed patch that is resistant to change a crop of people so invested in perpetrating their own strain that they see any diversity as an invasive weed and do their best to stamp it out these girls have already talked about the unwelcomness they found here and how that conservative fear, piled on top of the huge undertaking they are in the midst of with the hotel is becoming overwhelming
they are slipping relatives their hearts are flagging strengthen them relatives by strengthening yourself build a better world in your own house and home and body so that they can see and feel that encouragement
these girls are young they are naive but they are sturdy and they can grow if encouraged
it is an amazing thing to live in a small town it is the same as a big city but everything is more readily visible so immediately felt
but on the other hand like the wall of an eggshell which to the egg white and yolk inside seems so rigid and so strong and so unbreakable it is thin the wall of the old school here is thin it is breakable it is only one layer again and again perhaps but not mountains on mountains
these girls and their mother hold them in your heart relatives encourage them by living your joy by committing to you first thing every day first thing give the morning to yourself and the day to the girls like giving the love and care of the night sky to the children at Lame Deer every night we say our prayers and hold them in the care of the positivity that you made in your day
every day we weave the blanket that covers the night sky and influences the children in the night it is the same in the first light of morning when we get up and stand up for our own selves for our own joy and care and strength then we have begun the day and set the tone and it will ring out across into every water vibratory thing that is present in this earth
Dr Emoto set about to discover the essence of water the scientific proof that our won vibration can change the molecular form of water what can come from that can come from you relatives inside of you is the water that will eventually be drunk by every living thing on this earth if you align the vibration of your won water inside of you each morning then that water will carry that memory out into the world and like the Lake it will eventually recycle through the lives of every living thing
these girls need to hear you ring out for you just like the children at Lame Deer need that vote of care and commitment to protection as night descends the vibration of self care and love every morning
so we are teaching qigong and doing our best to remind them that they are worth it
that if only one thing at the beginning of the day is set in the firm footing of love of commitment if one thing is steadfast in that ode to joy then the day is won the town is defenseless the world is changed and that willingness to bring care and responsibility and hard work to life is a little bit steadier in these girls
the only way that they can live is if they have the space to do it to take that space here on the Prairie means more than recognizing what was, it takes more than rooting out the old, it takes replacing it with the extraordinary beauty of ordinary joy of life, the shining gold of the seed of life that awakens each morning with the sun
yesterday in the late afternoon I heard the squeal of a cars brakes and the impact of a crash it was quickly followed by the sound of emergency vehicles making their way across town to the encounter I was astounded I realized that it was the first accident that I was aware of happening since I moved here a year ago June the first crash I live in a town where car accidents are as infrequent as winning lottery tickets
I wonder if the vibration of change of the qigong has unsettled things just enough where the perspective of the usual shifted enough that it generated a crash a release of the tension between what was and what now is
enjoy your morning eggs relatives enjoy the crack of the shell
its funny that inside that shell that rigid barrier is the sunny side up it all depends on how you cook it
love love love
mary
Wednesday, July 10, 2013
rock and water
Good Morning Relatives
Its a beautiful day here in Pipestone the morning is crisp and clear
I went to Duluth last weekend it was lovely to see Lake Superior and to see the people who were gathered for Dr. Emoto's visit. He spoke about water and about how it is in every living thing he also talked about how our vibrations affect water and its vibrations affect us
as I listened what I also heard is how many crystals do you need to see before you believe what you are seeing
it has been many steps to today many undoings in my cells in my brain
yesterday I began peeling the old wall paper off of the walls in the downstairs living room here at the Center of the East and West Gate underneath was the original plaster and lath that was put on these walls back in the late 1800's
it was still holding still doing it s work and it had character which was and is that of rock
today I will continue to peel off the old paper and ready a corner for the stone that will make the base for the woodstove here at the house
winter is coming
summer is here
spring is gently moved on to another place in the planet
peace world peace is here in side of me
I spoke with one of my dear friends yesterday and her words and thoughts helped me shift again the alignment of my own crystals my own water
be the being that you are
be the being that I am
i have arrived finally into the place in which I exist and after years of heading this way along the way I realize I AM the way
I am grateful to you relatives to you for your love your rockness and your being
be the being that you are
be the panda
be the one that you are without the secret ingredient
love love love
mary
Its a beautiful day here in Pipestone the morning is crisp and clear
I went to Duluth last weekend it was lovely to see Lake Superior and to see the people who were gathered for Dr. Emoto's visit. He spoke about water and about how it is in every living thing he also talked about how our vibrations affect water and its vibrations affect us
as I listened what I also heard is how many crystals do you need to see before you believe what you are seeing
it has been many steps to today many undoings in my cells in my brain
yesterday I began peeling the old wall paper off of the walls in the downstairs living room here at the Center of the East and West Gate underneath was the original plaster and lath that was put on these walls back in the late 1800's
it was still holding still doing it s work and it had character which was and is that of rock
today I will continue to peel off the old paper and ready a corner for the stone that will make the base for the woodstove here at the house
winter is coming
summer is here
spring is gently moved on to another place in the planet
peace world peace is here in side of me
I spoke with one of my dear friends yesterday and her words and thoughts helped me shift again the alignment of my own crystals my own water
be the being that you are
be the being that I am
i have arrived finally into the place in which I exist and after years of heading this way along the way I realize I AM the way
I am grateful to you relatives to you for your love your rockness and your being
be the being that you are
be the panda
be the one that you are without the secret ingredient
love love love
mary
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