Good afternoon Relatives
its raining its a soft quiet steady rain one in which I can sit on the porch and hold my feet out into and only my feet get washed its the kind of rain where the ground says yea! thanx for showing up and the little plants say drink! drink! drink!
I am grateful for the rain
this morning getting out of bed was hard so hard in fact that once I had gotten up and done the feeding and cleaning chores for the beautiful animals that I went back to bed I was painful terribly so my wrists and shoulders my head and lungs and body were painful I was hot so hot infact that I felt cold all over
part of me wanted to stay in bed and rest part of me said stay in bed and sleep the entire day and part of me wanted me to push through to keep going and to hurry up and finish the living room even though I felt like I was on the tip top of the tipping point dangling over the abyss of pain and headed the wrong way my brain had plenty of examples for me of others who had worked through pain myself included but my tired hot head just swept them all aside and i brought in the Sticky Wicket and Marshall Valentine to watch over me while i rested and I went back to bed it was comforting to have their silence under the bed it was comforting to be held in the love they so freely share with me I love them also
so we slept and slept and finally this afternoon I woke up with a start and thought Oh! I feel better
not finished yet though healing and repairing but much better
it was amazing to work on the living room this week each day I did a little more than the day before each day ripping out plaster and lathe and old sheet rock and wallpaper sweeping up as I went on wednesday the menards guy brought two pieces of fire board to go behind the steel in the corner where the woodstove will be installed in case there was rain or a heavy dew I cut them in half so I could carry them and brought them inside to protect their $13.00 value its funny how some things are costing more than others 8x4 fire board 6.50 each its very dense like rock and very heavy it prevents any heat from penetrating into the depth of the wall and thus decreases the likely hood of a fire from the stove how cool is that for about the cost of a hot chocolate and a biscuit that board will hold that corner for 100 years cool huh?
the next day i put up the board and finished taking out the lath and plaster that I could get without a major rearrangement of the room then the final day on friday i dragged the canisters of insulating spray foam out into the sun to heat up and measured cut and installed the steel in the corner over the fire board then sprayed the foam then trimmed some of it till my hands just said enough
it was last night that I realized I had forgotten to wear my respirator when spraying the foam my lungs were very unhappy and i think that is part of why I was so painful this morning i breathed in the fumes of the foam and I think I was bit over ambitious in doing so much the last day it is exciting to actually redo this room it is like a magnet of change drawing me out beyond the borders of my ability
I took some pictures for you although the camera is wonderful to have and easy to transfer they do not capture the sense of joy or of change or of beauty that the house is once again moving into bit by bit
but not today today we are all resting and the rain is supporting that choice to be gentle and to take a break
its not so much the cause and effect of actions as it is the internal impetus that I learn to listen to or not
its not so much overdoing as underlistening perhaps thinking that hurry will bring what I believe I will be pleased by
rushing more or rushing less hurrying down the road with never a glance left or right or a picnic on a rock or a venture into the meadow because when i was young my set point was set to rush more to the end to the goal to the accomplishement which more often than not felt empty once reached until i would find a new rushing
now that I am older and have decided that taking a look at who and how and why I am matters like the bones of this old house exposed and debrided the original intentions and care and work which was magnificently done and best available at its time 1910, it was good for then but not so much for now, along the way of it doing its work it also collected all the dirt and debris and smoke that passed through the walls through the house now we have better ways to insulate to prevent dirt from accumulating in the walls to hold back and out the moisture and the sound now like me looking at what it is that brought me to today I am able to debride what was put in early on and change it
but I had to learn what to change it to I had to learn that replacing rushing more with rushing less is not change at all
it has at times been painful to make the transition from the old to the now differently and sometimes it has not been pretty or easy for me or those who are around me I look at the great pile of rubble that covers the slope of the mountain under the faces of the monument in South Dakota and I wonder why we are so surprised that there is rubble and risk of injury when we look inside ourselves to bring out of our rock the monument that we will leave behind us
one thing I will try and remember and one thing perhaps you might is that rather than seeing the negative of the work to be amazed that it is being done at all
how many people carved the mountain? why not more
the rain encourages me to be pleased by the foam and the change the bones of the house because once they are covered over they will fade into the whole of the accomplishment without the anymore singular opportunity to be standing fully present in their presence in the gift of their being ness
perhaps today is a thought about the joy of me as I am the letting go of how I was before I wasn't and the letting go of who I will be when this was is wasn't
best to you my friends best to me best to the board and the foam and the beautiful dogs who are so good at sleeping
mb
Saturday, August 10, 2013
Friday, August 2, 2013
Hehaka Pejuta
Good morning relatives
It is a fortunate day. I am in South Dakota this morning. I was given the opportunity to make a short trip out to Wyoming and the Black Hills It was very good for my heart and body to come here for this short visit. It is a good reminder to remember that no matter how much I love my home it is healthful to go and see the medicine places that make up this great country that we live in.
Traveling through the hills on motorcycle right now is like being in the boundary waters right before fishing opener. The motorcyclists are gathering and riding everywhere. I met an older man from Toronto. He was so enjoying Custer national park and the beauty of the hills. He said he was going to come back. It cheered me. In all the midst of the terrible things people from our realms of power and priveledge have done to make us as a people so unpalatable to other countries here was a man from Grandmothers Land happy to be here. All around the roads and trails where I was graeful to travel there were very healthy crops of Hekaka Pejuta / Elks Medicine growing. It was wonderful to chew some of this medicine that was growing ont eh mountain where Black Elk had his great vision. Elks medicine is about love. The Elk brings love and stamina to its people there was massive amounts of it blossoming here which tells me relatives that the Elk, the Earth Mother, the Wind, the Water all hear our cry for love our. Cry for healing and care amongst each other and with ourselves. It is a blessing straight out of the earth.
The sage is also crazy fragrant this year it is growing everywhere. Sage is for clearing. Cleaning the heart space
I am thinking this am that it is important to clean our heart space and our mind space of the negativity the failures the fears that we have and perhaps carry around inside of us. Even having been taught this by my elders and good teachers every morning relatives I struggle with my own tears and my own fear every morning I must let them out. I get up and prepare for the beginning of the day and I make cedar smoke, sage, and tobacco prayer. Sometimes with the pipe some times just a pinch in my hand and if I can let my heart go I cry. Always there are tears as I release what was or what pushes at me into what I call the "get along with yourself now" space. There is so much judgement in our lives. In my own cellular habits that I feel it trying to get me to hold onto that pain and fear. Why? So that I hold myself back from blossoming in the day. So that that old inertia of negativity that eventually culminates and rolls over the children at Lame Deer like a blanket of death dose not have to be caught up in our willing hands carried outside into the dawn and shaken snapped out like a sail to free those children to free that man from Toronto to free me and you.
Go out and shake your heart in the wind relatives. Give it a snap like an clean white, purple, green, mauve, or slate colored sheet fresh from scrubbing and airing. Shake it into the wind. She can accept and dissipate your fear as she has mine own.
Here in the Black Hills the smallest of the small is enduring in love and in joy. I read that at the end of his life Black Elk said that he felt he was given a great vision and that he did not do all he can to make it true in this reality. Today here in the land where he stood so long ago amongst a time of transition, death, rebirth, confusion and spiritual glory in a time that is exactly like this time now. He stood and did all he could. Today I offer cedar, sage, tobacco and elks medicine for Black Elk. I ask him to snap his soul in the wind and to let go of that fear and negativity. I invite him to live his vision now and I say it is never to late Grandfather. Today I see your medicine all over those hills in the rose quartz that runs under them I see the love from which you were made blossoming through the medicine that grows and I ask you to let go as we all must each day of what was or was not and be be with me Grandfather be with yourself
With love from one Elk to another be with love
Best to you this day relatives
Love love love
Heyhaka WinWicakpi Zi
It is a fortunate day. I am in South Dakota this morning. I was given the opportunity to make a short trip out to Wyoming and the Black Hills It was very good for my heart and body to come here for this short visit. It is a good reminder to remember that no matter how much I love my home it is healthful to go and see the medicine places that make up this great country that we live in.
Traveling through the hills on motorcycle right now is like being in the boundary waters right before fishing opener. The motorcyclists are gathering and riding everywhere. I met an older man from Toronto. He was so enjoying Custer national park and the beauty of the hills. He said he was going to come back. It cheered me. In all the midst of the terrible things people from our realms of power and priveledge have done to make us as a people so unpalatable to other countries here was a man from Grandmothers Land happy to be here. All around the roads and trails where I was graeful to travel there were very healthy crops of Hekaka Pejuta / Elks Medicine growing. It was wonderful to chew some of this medicine that was growing ont eh mountain where Black Elk had his great vision. Elks medicine is about love. The Elk brings love and stamina to its people there was massive amounts of it blossoming here which tells me relatives that the Elk, the Earth Mother, the Wind, the Water all hear our cry for love our. Cry for healing and care amongst each other and with ourselves. It is a blessing straight out of the earth.
The sage is also crazy fragrant this year it is growing everywhere. Sage is for clearing. Cleaning the heart space
I am thinking this am that it is important to clean our heart space and our mind space of the negativity the failures the fears that we have and perhaps carry around inside of us. Even having been taught this by my elders and good teachers every morning relatives I struggle with my own tears and my own fear every morning I must let them out. I get up and prepare for the beginning of the day and I make cedar smoke, sage, and tobacco prayer. Sometimes with the pipe some times just a pinch in my hand and if I can let my heart go I cry. Always there are tears as I release what was or what pushes at me into what I call the "get along with yourself now" space. There is so much judgement in our lives. In my own cellular habits that I feel it trying to get me to hold onto that pain and fear. Why? So that I hold myself back from blossoming in the day. So that that old inertia of negativity that eventually culminates and rolls over the children at Lame Deer like a blanket of death dose not have to be caught up in our willing hands carried outside into the dawn and shaken snapped out like a sail to free those children to free that man from Toronto to free me and you.
Go out and shake your heart in the wind relatives. Give it a snap like an clean white, purple, green, mauve, or slate colored sheet fresh from scrubbing and airing. Shake it into the wind. She can accept and dissipate your fear as she has mine own.
Here in the Black Hills the smallest of the small is enduring in love and in joy. I read that at the end of his life Black Elk said that he felt he was given a great vision and that he did not do all he can to make it true in this reality. Today here in the land where he stood so long ago amongst a time of transition, death, rebirth, confusion and spiritual glory in a time that is exactly like this time now. He stood and did all he could. Today I offer cedar, sage, tobacco and elks medicine for Black Elk. I ask him to snap his soul in the wind and to let go of that fear and negativity. I invite him to live his vision now and I say it is never to late Grandfather. Today I see your medicine all over those hills in the rose quartz that runs under them I see the love from which you were made blossoming through the medicine that grows and I ask you to let go as we all must each day of what was or was not and be be with me Grandfather be with yourself
With love from one Elk to another be with love
Best to you this day relatives
Love love love
Heyhaka WinWicakpi Zi
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